HCG911
Because weight loss is an EMERGENCY!
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HCG911
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Here is how I ate while I was on HCG. I lost about 20 pounds per month. That is at lot less than what you could lose if you stick to the strict HCG diet. My way of eating was easy and I felt a lot better than on the strict diet. You decide what works best for you. If you can handle the strict diet, then by all means do it. If you want to eat more and still lose at a reasonable rate, then take some suggestions from my grocery list and meal list.
My Grocery List
 Tyson Grilled Chicken |
 Oscar Mayer Grilled Chicken |
 Tyson Grilled Beef |
 Chicken Breasts |
 Shrimp |
 Lemons |
 Mushrooms (Get pre sliced packages) |
 Chicken Broth |
 Beef Broth |
 Shirataki Noodles order here |
 Broccoli |
 Green Onions (Get them pre chopped) |
 Asparagus |
 Spinach |
 Cauliflower |
 Blue Berries |
 Raspberries |
 Strawberries |
 Apple Slices |
 Blackberries |
My Meals
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Beef with Broccoli and Shirataki Noodles Get a big frying pan. Pour about a half inch of beef broth in the bottom of the pan. Put into the pan 1 cup broccoli, 1 package beef strips, 1 cup mushrooms, a hand full of chopped onions, 1 package Shirataki noodles. Put seasoning in to your taste. I like to put salt, pepper, and garlic powder. Simmer on high until the broccoli is cooked to your liking. This whole meal is about 310 calories! |
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Beef Fajita and Shirataki Noodles Get a big frying pan. Pour about a half inch of beef broth in the bottom of the pan. Put into the pan pre sliced fajita vegi's (peppers and onions), 1 package beef strips, 1 cup mushrooms, 1 package Shirataki noodles. Put seasoning in to your taste. I like to put salt, pepper, and garlic powder. Simmer on high until the peppers are cooked to your liking. This whole meal is under 300 calories! |
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Chicken Vegi Noodles Get a big frying pan. Pour about a half inch of chicken broth in the bottom of the pan. Put into the pan your favorite vegetables (the picture shows snow peas and asparagus, 1 package chicken strips, 1 package Shirataki noodles. Put seasoning in to your taste. I like to put salt, pepper, and garlic powder. Simmer on high until the vegetables are cooked to your liking. This whole meal is under 300 calories!
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Easy Chicken Breast and Asparagus Get a foil pie pan. Place a chicken breast and asparagus in the pan. Put seasonings to taste on both the chicken and asparagus. Put a handful of chopped onions on top. Cover with tin foil. Put in the oven at 425 degrees for about 40 minutes. Eat your meal right out of the pan and then throw the pan away. No mess!!! |
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